Healthy Living in the Monsoon: Tips to Boost Immunity and Avoid Infections
The monsoon season, with its life-giving rains and verdant landscapes, brings welcome relief from the summer heat. Yet as nature revives around us, the wet weather also brings unique health challenges. Increased humidity, waterlogging, and rapid proliferation of disease vectors create conditions conducive to infections, digestive upsets, skin ailments, and other health issues. By understanding these risks and adopting targeted preventive measures, you can enjoy the season’s beauty while safeguarding your well-being. This comprehensive guide covers dietary strategies, hygiene practices, disease prevention, mental wellness, and special considerations for vulnerable groups—equipping you with a full toolkit to stay healthy throughout the rains. 1. Understanding Monsoon-Related Health Challenges 1. Humidity and Heat Index o High relative humidity increases heat stress. Your body must work harder to cool down, raising risks of heat exhaustion when temperatures briefly spike between showers. ...