My Pharmacy Revised – The Wellness Way to Natural Health

  In the realm of superfoods, kiwi and dragon fruit shine as colorful, nutrient-rich treasures that deliver a wealth of health benefits. These exotic fruits, with their distinct flavors and eye-catching appearances, are far more than culinary delights—they’re packed with essential nutrients that can transform your well-being. Whether you’re aiming to boost your immune system, improve digestion, support heart health, or achieve glowing skin, kiwi and dragon fruit are your go-to allies. In this comprehensive guide, we’ll explore the science-backed advantages of these tropical gems, dive into their nutritional profiles, and share practical tips for incorporating them into your daily routine. Get ready to discover why kiwi and dragon fruit deserve a starring role in your wellness journey. --- ### The Nutritional Power of Kiwi and Dragon Fruit To understand why kiwi and dragon fruit are celebrated as superfoods, let’s first examine their impressive nutritional compositions. Both fruit...

  *Introduction - Blood pressure is the force that blood exerts against the walls of your arteries as it circulates through your body. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the pressure when your heart beats) over diastolic pressure (the pressure when your heart rests between beats). A typical “normal” blood pressure reading is around 120/80 mmHg. While high blood pressure, or hypertension, often grabs the spotlight, low blood pressure—known as hypotension—can also have significant health implications. Hypotension is generally defined as a blood pressure reading below 90/60 mmHg. For some people, low blood pressure is normal and causes no problems. However, when it leads to insufficient blood flow to organs like the brain, heart, and kidneys, it can become a concern. Hypotension might signal an underlying condition, such as dehydration or heart disease, or it can occur as a standalone issue. In severe cases, it can even l...

Thrombosis is a serious medical condition characterized by the formation of blood clots within blood vessels, which can obstruct blood flow and lead to life-threatening complications. This in-depth article explores every facet of thrombosis, including its definition, types, causes, symptoms, diagnosis, treatment options, prevention strategies, statistical impact, and recent research developments. Written for a general audience, this article aims to provide a thorough yet accessible understanding of thrombosis, empowering readers with knowledge about this critical health issue. --- ## What is Thrombosis? Thrombosis occurs when a blood clot, known as a thrombus, forms inside a blood vessel—either a vein or an artery—and disrupts the normal flow of blood. Under normal circumstances, blood clotting is a vital process that prevents excessive bleeding after an injury. However, when clots form inappropriately or fail to dissolve naturally, they can block blood vessels, leading to serious heal...

  *Introduction - Cardiovascular diseases (CVDs) encompass a group of disorders of the heart and blood vessels that are leading causes of morbidity and mortality worldwide. This comprehensive document explores the epidemiology, anatomy and physiology, risk factors, pathophysiology, clinical presentations, diagnostic methods, management strategies, preventive measures, and future directions in the field of cardiovascular health. The content aims to provide an in-depth understanding, at a level suitable for medical professionals and health science students. Epidemiology Global Burden : According to the World Health Organization (WHO), CVDs account for an estimated 17.9 million deaths annually, representing 32% of all global deaths. Of these, 85% are due to heart attack and stroke. Low- and middle-income countries bear over three quarters of these deaths. Regional Variation : Incidence and prevalence vary by region, influenced by socioeconomic factor...