Intermittent Fasting Guide: 16:8, OMAD, 5:2 – Is It Right for You?
Intermittent fasting (IF) is more than just a diet trend—it's a lifestyle shift that’s rooted in ancient practices and backed by modern science. From weight loss and insulin sensitivity to cellular repair and longevity , fasting has gained global attention as a powerful tool for health transformation. But is it safe for everyone ? While IF can benefit many, it’s not a one-size-fits-all approach. In this article, we break down the three most popular fasting methods—16:8, OMAD, and 5:2 —explore their science-backed benefits , and most importantly, discuss who should and shouldn’t do them . What is Intermittent Fasting? Intermittent fasting refers to cycling between periods of eating and fasting . Unlike calorie-restrictive diets, it focuses more on when you eat than what you eat . Common goals of intermittent fasting: Fat loss Improved metabolism Better blood sugar control Mental clarity Longevity Fasting is not starvation . It’s a planned pause in...