My Pharmacy Revised – The Wellness Way to Natural Health

  - Daily cleansing and moisturizing benefit skin health, but routines should match your skin type. - Sunscreen use daily protects against UV damage, though preferences vary by skin sensitivity. - Eating hydrating foods and staying active for overall skin glow, with some debate on specific diets. *Daily Skin Care Routine - Start with gentle cleansing twice daily using a product for your skin type (oily, dry, etc.) to remove dirt and oil. Follow with a moisturizer to keep skin hydrated, and always apply broad-spectrum SPF 30+ sunscreen in the morning, reapplying every two hours if outdoors. Consider adding a vitamin C serum for brightness, and remove makeup before bed to prevent breakouts. *Daily Body Care Routine - Cleanse your body daily with a mild wash, then moisturize, focusing on dry areas like elbows and knees. Exfoliate weekly to remove dead skin, and apply sunscreen to exposed skin. Stay active with 30 minutes of exercise most days to boost circulation, and adju...

*Introduction - In a world dominated by flashy skincare products and endless cosmetic options, many are beginning to shift toward a more holistic, chemical-free approach to beauty. The desire for naturally glowing skin stems not only from a health-conscious mindset but also from a deep understanding that true beauty radiates from within. Glowing skin is a reflection of good health, hydration, balance, and nourishment. In this article, we’ll explore natural, chemical-free ways to achieve luminous skin, focusing on lifestyle, diet, home remedies, and Ayurvedic-inspired routines that anyone can incorporate into their daily life. Why Go Natural? Chemical-based skincare products may offer quick results, but often at a cost. Harsh ingredients can lead to: • Skin irritation and allergies • Hormonal disruptions • Premature aging • Environmental damage On the other hand, natural remedies are gentle, sustainable, and support long-term skin health. They're also safer for all skin types and s...