Stay Clean, Stay Healthy: Essential Hygiene Habits for Every Day
- Day-to-day hygiene care includes regular practices like hand washing, bathing, and oral hygiene to maintain cleanliness and prevent infections. - These practices, such as brushing teeth twice daily and wearing clean clothes, help reduce illness risk and improve well-being. - The evidence leans toward tailoring routines, like shower frequency, based on individual needs and cultural norms, acknowledging some variation in best practices. *Hand Washing - Washing hands frequently, especially after using the restroom or before eating, is crucial. Use soap and water, scrubbing for at least 20 seconds, and dry with a clean towel. If unavailable, use hand sanitizer with at least 60% alcohol. *Bathing and Showering - Bathe or shower daily to remove dirt and sweat, focusing on areas like armpits and genitals. Use mild soap and ensure thorough drying to prevent skin issues. *Oral Hygiene - Brush teeth at least twice a day with ...