My Pharmacy Revised – The Wellness Way to Natural Health

  *Introduction - Back pain is one of the most common health complaints worldwide, affecting people of all ages and occupations. Whether caused by poor posture, injury, disc degeneration, or nerve compression, chronic back issues can severely affect your mobility, productivity, and overall quality of life. Fortunately, many non-surgical therapies offer effective relief—and two of the most popular are Spinal Decompression Therapy and Spinal Mobilization Therapy . In this detailed guide, we’ll explore what these therapies are, how they work, who they’re best for, and how they can be integrated into a broader spinal health program. Understanding the Spine: A Quick Overview Your spine is a complex structure made up of vertebrae, intervertebral discs, nerves, muscles, and ligaments. It protects the spinal cord while providing the body with structural support and flexibility. The discs act as cushions between vertebrae, absorbing shock and allowing smooth movement....

  Physiotherapy, also known as physical therapy, is a vital branch of rehabilitative healthcare that focuses on restoring movement, function, and quality of life through physical intervention. Whether it’s recovering from an injury, managing chronic conditions, or improving mobility, physiotherapy empowers individuals to take control of their physical health without the need for invasive procedures or long-term medications. In this comprehensive article, we’ll explore the history, principles, types, techniques, conditions treated, and benefits of physiotherapy, along with tips on how to choose the right physiotherapist. 📜 What Is Physiotherapy? Physiotherapy is a healthcare profession that uses evidence-based techniques such as exercises, manual therapy, education, and advice to treat a wide range of physical conditions. It aims to: Alleviate pain Improve mobility and flexibility Restore movement and function Prevent recurrence of injuries P...