My Pharmacy Revised – The Wellness Way to Natural Health

  Intermittent fasting (IF) is more than just a diet trend—it's a lifestyle shift that’s rooted in ancient practices and backed by modern science. From weight loss and insulin sensitivity to cellular repair and longevity , fasting has gained global attention as a powerful tool for health transformation. But is it safe for everyone ? While IF can benefit many, it’s not a one-size-fits-all approach. In this article, we break down the three most popular fasting methods—16:8, OMAD, and 5:2 —explore their science-backed benefits , and most importantly, discuss who should and shouldn’t do them . What is Intermittent Fasting? Intermittent fasting refers to cycling between periods of eating and fasting . Unlike calorie-restrictive diets, it focuses more on when you eat than what you eat . Common goals of intermittent fasting: Fat loss Improved metabolism Better blood sugar control Mental clarity Longevity Fasting is not starvation . It’s a planned pause in...

*Introduction - In a world where chronic diseases, rising healthcare costs, and lifestyle-related illnesses are on the rise, preventive medicine stands as a beacon of hope. It is a proactive, patient-centered approach that focuses on preventing disease before it occurs , rather than treating it after it has manifested. Rather than waiting for symptoms to arise, preventive medicine emphasizes regular check-ups, screenings, lifestyle modifications, vaccinations, and health education to detect and mitigate health risks early on. This comprehensive approach empowers individuals to take control of their health and ensures a longer, healthier, and more productive life. What Is Preventive Medicine? Preventive medicine is a medical specialty focused on the health of individuals, communities, and defined populations . Its goal is to promote health and well-being while preventing diseases, disability, and death. It bridges clinical care with public health and encompasses all stag...