Muscle Gains Made Easy: The Role of Supplements in Building Mass
- Research suggests that supplements like whey protein, creatine, and beta-alanine can support muscle growth when combined with diet and exercise. - It seems likely that protein and creatine have the strongest evidence, but benefits depend on your current diet and training. - The evidence leans toward consulting a healthcare professional before starting supplements, especially for safety. *Introduction to Muscle Building with Supplements - Building muscles with nutritional supplements can be effective, but it’s not a standalone solution. Supplements work best when paired with a balanced diet, regular resistance training, and adequate rest. Below, we’ll explore the most effective supplements and how to use them, keeping things simple and practical for beginners. *Top Supplements for Muscle Growth - - **Whey Protein**: Helps repair and build muscle by providing essential amino acids. Take 20-40g post-workout or as needed to meet your daily protein goal of 1.6-2.2g per kg of body ...