Heal Your Cracked Heels Fast: The Ultimate Treatment Guide
- Research suggests moisturizing heels 2-3 times daily with thick creams (e.g., urea, salicylic acid) can help heal cracks. - It seems likely that soaking feet in lukewarm water and gently exfoliating with a pumice stone can soften skin and remove dead cells. - The evidence leans toward wearing cotton socks after applying moisturizer, especially overnight, to lock in moisture. - It’s advisable to consult a doctor if cracks are deep, painful, or show signs of infection, especially for those with diabetes. --- *At-Home Care - Start by moisturizing your heels at least twice a day with thick creams like Eucerin or Cetaphil, focusing on products with urea, salicylic acid, or alpha-hydroxy acids to soften skin. Soak your feet in lukewarm water for 10-20 minutes, then gently scrub with a pumice stone to remove dead skin, and always follow with moisturizer. For extra hydration, apply petroleum jelly at night and wear cotton socks to seal in moisture. If crac...