My Pharmacy Revised – The Wellness Way to Natural Health

  Intermittent fasting (IF) is more than just a diet trend—it's a lifestyle shift that’s rooted in ancient practices and backed by modern science. From weight loss and insulin sensitivity to cellular repair and longevity , fasting has gained global attention as a powerful tool for health transformation. But is it safe for everyone ? While IF can benefit many, it’s not a one-size-fits-all approach. In this article, we break down the three most popular fasting methods—16:8, OMAD, and 5:2 —explore their science-backed benefits , and most importantly, discuss who should and shouldn’t do them . What is Intermittent Fasting? Intermittent fasting refers to cycling between periods of eating and fasting . Unlike calorie-restrictive diets, it focuses more on when you eat than what you eat . Common goals of intermittent fasting: Fat loss Improved metabolism Better blood sugar control Mental clarity Longevity Fasting is not starvation . It’s a planned pause in...

  1. **Eat a balanced diet** rich in fruits, vegetables, lean proteins, and whole grains to nourish your body while managing calorie intake.   2. **Exercise regularly**—aim for at least 30 minutes of moderate activity, like walking or cycling, most days of the week to burn calories.   3. **Drink plenty of water**—at least 8 glasses per day to stay hydrated and support your metabolism.   4. **Get enough sleep**—aim for 7-9 hours per night to regulate hunger hormones and avoid overeating.   5. **Manage stress** through activities like meditation or yoga to prevent emotional eating.   6. **Avoid processed foods** and opt for whole, unprocessed options to cut down on sugar, salt, and unhealthy fats.   7. **Practice portion control** by using smaller plates and bowls to naturally reduce how much you eat.     **Note**: Weight loss takes time and consistency. Be patient, celebrate small wins, and consult a healthcare professional bef...