Scientific Secrets to Daily Skin & Body Care: A Complete Guide
- Daily cleansing and moisturizing benefit skin health, but routines should match your skin type. - Sunscreen use daily protects against UV damage, though preferences vary by skin sensitivity. - Eating hydrating foods and staying active for overall skin glow, with some debate on specific diets. *Daily Skin Care Routine - Start with gentle cleansing twice daily using a product for your skin type (oily, dry, etc.) to remove dirt and oil. Follow with a moisturizer to keep skin hydrated, and always apply broad-spectrum SPF 30+ sunscreen in the morning, reapplying every two hours if outdoors. Consider adding a vitamin C serum for brightness, and remove makeup before bed to prevent breakouts. *Daily Body Care Routine - Cleanse your body daily with a mild wash, then moisturize, focusing on dry areas like elbows and knees. Exfoliate weekly to remove dead skin, and apply sunscreen to exposed skin. Stay active with 30 minutes of exercise most days to boost circulation, and adju...