My Pharmacy Revised – The Wellness Way to Natural Health

  Intermittent fasting (IF) is more than just a diet trend—it's a lifestyle shift that’s rooted in ancient practices and backed by modern science. From weight loss and insulin sensitivity to cellular repair and longevity , fasting has gained global attention as a powerful tool for health transformation. But is it safe for everyone ? While IF can benefit many, it’s not a one-size-fits-all approach. In this article, we break down the three most popular fasting methods—16:8, OMAD, and 5:2 —explore their science-backed benefits , and most importantly, discuss who should and shouldn’t do them . What is Intermittent Fasting? Intermittent fasting refers to cycling between periods of eating and fasting . Unlike calorie-restrictive diets, it focuses more on when you eat than what you eat . Common goals of intermittent fasting: Fat loss Improved metabolism Better blood sugar control Mental clarity Longevity Fasting is not starvation . It’s a planned pause in...

  Determining the number of calories you should consume daily is a personalized process that depends on factors such as age, gender, weight, height, activity level, and specific health or fitness goals (e.g., weight loss, maintenance, or muscle gain). Since you’ve requested a detailed response exceeding 1,500 words, I’ll provide a comprehensive guide to understanding calorie needs, calculating your daily intake, and applying this knowledge practically. I’ll cover the science behind calorie requirements, step-by-step calculations, factors influencing needs, practical tips, and common pitfalls, ensuring the information is clear, actionable, and tailored to a broad audience. As I don’t have your personal details, I’ll include examples and general guidelines to help you estimate your needs.   *Why Calorie Intake Matters - Calories are units of energy derived from food and beverages, fueling bodily functions like breathing, digestion, and physical activity. Consuming the ri...