Best Foods for Brain Health: Eat Smart for Sharper Memory
*Introduction - The human brain is a remarkable organ — responsible for thoughts, emotions, memory, and coordination. Just like your heart or muscles, it needs the right nutrients to perform optimally. In today's fast-paced world, cognitive fatigue, memory lapses, and mental fog are increasingly common, often worsened by poor diet. Fortunately, science confirms that specific foods can support brain health, enhance memory, and even protect against cognitive decline. This article dives deep into the best foods for brain health and memory , explaining how they work, what nutrients they contain, and how to incorporate them into your daily diet. Why Brain Nutrition Matters The brain uses about 20% of the body’s total energy , requiring a constant supply of glucose, vitamins, minerals, and antioxidants to function efficiently. Nutrients influence neurotransmitter production, nerve signaling, and synaptic plasticity (the brain's ability to adapt and learn). Long-term...