My Pharmacy Revised – The Wellness Way to Natural Health

  Intermittent fasting (IF) is more than just a diet trend—it's a lifestyle shift that’s rooted in ancient practices and backed by modern science. From weight loss and insulin sensitivity to cellular repair and longevity , fasting has gained global attention as a powerful tool for health transformation. But is it safe for everyone ? While IF can benefit many, it’s not a one-size-fits-all approach. In this article, we break down the three most popular fasting methods—16:8, OMAD, and 5:2 —explore their science-backed benefits , and most importantly, discuss who should and shouldn’t do them . What is Intermittent Fasting? Intermittent fasting refers to cycling between periods of eating and fasting . Unlike calorie-restrictive diets, it focuses more on when you eat than what you eat . Common goals of intermittent fasting: Fat loss Improved metabolism Better blood sugar control Mental clarity Longevity Fasting is not starvation . It’s a planned pause in...

  *Introduction - In a world increasingly filled with pollutants, processed foods, stress, and sedentary habits, natural detoxification has become essential for maintaining optimal health. Detoxification isn’t about starving the body or following extreme diets — it's about supporting your body’s natural ability to eliminate toxins and regenerate. This article provides a complete guide on how to detox naturally through food choices and lifestyle modifications, promoting overall wellness without the need for extreme cleanses or supplements. What Is Detoxification? Detoxification is the physiological process by which the body eliminates toxins through the liver, kidneys, digestive system, skin, and lungs. These toxins may come from: Environmental pollutants (e.g., smoke, chemicals) Processed foods Medications Alcohol Internal byproducts of metabolism When these toxins accumulate, they can impair bodily functions, leading to fatigue, brain fog, dige...