My Pharmacy Revised – The Wellness Way to Natural Health

Hello guys,welcome to my blog, we will learn about the formation of gas in the stomach. What are its causes, how much is normal, when do we call it abnormal, how to control it, and what is good food to eat? We will learn all about this. "Gas" can mean belching (which we call eructation), or stomach heaviness (which is called bloating), or passing gas from below through the anus (which is called flatulence). These are the medical terms. Gas formation is a natural process. What is commonly called "gas"—acidity, reflux, ulcer, gastritis (stomach inflammation)—is also often referred to as gas. But that gas is different. In that case, the problem is due to acid, and acid-reducing medicines are given, along with some dietary changes. The gas problem I am talking about—excessive belching, belching after eating, sour burps, belching all day, stomach heaviness, or passing a lot of gas—is different. This is when gas is formed while food is being digested. If it's happenin...

Feeling tired, dizzy, or weak lately? You might be suffering from low hemoglobin or iron deficiency anemia, one of the most common health issues worldwide. Hemoglobin is the protein in red blood cells (RBCs) responsible for carrying oxygen throughout your body. When your blood lacks enough hemoglobin, your cells don’t get sufficient oxygen — leading to fatigue, paleness, and shortness of breath. Fortunately, nature has a delicious solution — blood-increasing fruits that can help you restore your energy levels naturally. Fruits are not only rich in iron, but also in vitamin C, folate, and antioxidants, which work together to enhance red blood cell production and iron absorption. In this article, we’ll explore the top 15 blood-boosting fruits, their nutritional value, and how to include them in your daily diet for faster results. --- 🍎 1. Pomegranate – The Blood Builder Pomegranate, often called the “fruit of life,” is one of the best natural remedies for anemia and low hemoglobin. Bene...

Anxiety and panic attacks are more than just feeling nervous before a big event. They are intense emotional and physiological responses that can disrupt daily life. According to the World Health Organization, over 301 million people globally are affected by anxiety disorders, making it one of the most common mental health issues. This article delves into what anxiety and panic attacks are, their symptoms, causes, and—most importantly—effective strategies to manage and overcome them. Section 1: What Is Anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear, worry, or unease that can be mild or severe. Types of Anxiety Disorders • Generalized Anxiety Disorder (GAD) • Panic Disorder • Social Anxiety Disorder • Phobias • Obsessive-Compulsive Disorder (OCD) • Post-Traumatic Stress Disorder (PTSD) Section 2: What Are Panic Attacks? Panic attacks are sudden and intense episodes of fear or discomfort that peak within minutes. They can occur unexpectedly or in respon...

  Piles, also known as hemorrhoids, are one of the most common anorectal disorders affecting millions worldwide. While not usually life-threatening, they can cause significant discomfort, pain, and embarrassment. The good news is, with proper understanding, timely treatment, and lifestyle adjustments, piles can be managed effectively — and often completely prevented. In this comprehensive blog post, we’ll explore everything you need to know about piles — from what causes them, how to recognize the symptoms, available treatments (both medical and natural), and most importantly, how to prevent them. What Are Piles? Piles are swollen veins in the lower rectum and anus, similar to varicose veins. They can be internal (inside the rectum) or external (under the skin around the anus). • Internal hemorrhoids usually aren’t visible or painful but can cause bleeding. • External hemorrhoids can be itchy, painful, and may bleed. Types of Piles 1. Internal Hemorrhoids o Located inside the rectu...

  *Introduction - Every second, our bodies produce millions of new blood cells to maintain health, defend against infection, and ensure oxygen reaches every cell. This vital, continuous process is known as hematopoiesis. Despite its importance, few outside the medical field fully understand how hematopoiesis works, where it occurs, and why disruptions to this process can lead to serious health concerns. In this article, we’ll explore the science behind hematopoiesis, its stages, the types of blood cells produced, regulatory mechanisms, and associated disorders. Whether you’re a medical student, healthcare enthusiast, or curious reader, this comprehensive guide will give you a deeper understanding of the blood-forming system. What is Hematopoiesis? Hematopoiesis is the process by which all types of blood cells are produced from hematopoietic stem cells (HSCs). It occurs primarily in the bone marrow, although some blood cell formation also takes place in the spleen, liver (during fet...

  Sinus infections, medically known as sinusitis, are among the most common health complaints affecting millions of people worldwide. Whether it's a dull pressure behind the eyes, persistent nasal congestion, or recurring headaches, sinus infections can greatly impact one’s quality of life. This blog post explores the causes, types, symptoms, risk factors, diagnosis, treatments (both medical and natural), and prevention tips related to sinus infections. Whether you suffer from seasonal sinusitis or frequent bouts of chronic sinus congestion, this guide will help you better understand your condition and how to manage it effectively. What Is a Sinus Infection? A sinus infection or sinusitis occurs when the tissue lining the sinuses becomes inflamed or swollen. Normally, sinuses are air-filled cavities located in the skull, around the nose and eyes. When blocked due to infection, allergies, or structural issues, they can fill with fluid, leading to bacterial, viral, or fu...