My Pharmacy Revised – The Wellness Way to Natural Health

  Osteoporosis is a condition where bones become weak, brittle, and more prone to fractures due to reduced bone density and mass. Often called a "silent disease," it typically shows no symptoms until a fracture occurs, commonly in the hip, spine, or wrist. It affects over 200 million people worldwide, with 1 in 3 women and 1 in 5 men over 50 at risk of an osteoporotic fracture. Risk factors include aging, menopause (due to lower estrogen), family history, low body weight, certain medications (e.g., corticosteroids), and lifestyle factors like smoking or inadequate calcium/vitamin D intake.   **Prevention and Management:** - **Diet**: Aim for 700–1200 mg of calcium daily (e.g., dairy, leafy greens) and sufficient vitamin D (sunlight, salmon, supplements). - **Exercise**: Weight-bearing activities (walking, dancing) and strength training help maintain bone density. - **Lifestyle**: Avoid smoking and limit alcohol. - **Screening**: Bone density tests (DXA scans) are ...

  - Research suggests "pcod" refers to Polycystic Ovary Syndrome (PCOS), a common hormonal disorder in women of reproductive age, though some use "PCOD" interchangeably or for a less severe form. - Symptoms include irregular periods, excess hair growth, acne, weight gain, and infertility, with potential long-term risks like diabetes and heart disease. - The evidence leans toward lifestyle changes (e.g., diet, exercise) and medications helping manage symptoms, but PCOS cannot be cured. - There is some controversy around whether PCOD and PCOS are distinct, with varying definitions.   *What is PCOS? PCOS, or Polycystic Ovary Syndrome, is a hormonal condition affecting women during their reproductive years, often starting in adolescence. It involves irregular menstrual cycles, high levels of androgens (male hormones), and ovaries with multiple small cysts. Some sources suggest "PCOD" (Polycystic Ovary Disease) is an older term, sometimes used for a...