My Pharmacy Revised – The Wellness Way to Natural Health

Anxiety and panic attacks are more than just feeling nervous before a big event. They are intense emotional and physiological responses that can disrupt daily life. According to the World Health Organization, over 301 million people globally are affected by anxiety disorders, making it one of the most common mental health issues. This article delves into what anxiety and panic attacks are, their symptoms, causes, and—most importantly—effective strategies to manage and overcome them. Section 1: What Is Anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear, worry, or unease that can be mild or severe. Types of Anxiety Disorders • Generalized Anxiety Disorder (GAD) • Panic Disorder • Social Anxiety Disorder • Phobias • Obsessive-Compulsive Disorder (OCD) • Post-Traumatic Stress Disorder (PTSD) Section 2: What Are Panic Attacks? Panic attacks are sudden and intense episodes of fear or discomfort that peak within minutes. They can occur unexpectedly or in respon...

  In our fast-paced, hyper-connected world, stress and anxiety have become daily challenges for many. Whether it's due to work, relationships, finances, or global uncertainties, the toll on our mental and physical health is undeniable. While medications are available, many people seek natural and holistic methods to manage stress and anxiety effectively—without side effects. In this comprehensive guide, we explore how to manage stress and anxiety naturally, focusing on lifestyle changes, mindfulness practices, herbal remedies, and other time-tested strategies. Understanding Stress and Anxiety Before diving into natural remedies, it's important to understand the difference and connection between stress and anxiety. Stress Stress is your body’s reaction to a challenge or demand . It’s a short-term response that can be either positive (motivating you to perform well) or negative (leading to exhaustion and health problems). Anxiety Anxiety is a persistent ...