My Pharmacy Revised – The Wellness Way to Natural Health

Hello guys,welcome to my blog, we will learn about the formation of gas in the stomach. What are its causes, how much is normal, when do we call it abnormal, how to control it, and what is good food to eat? We will learn all about this. "Gas" can mean belching (which we call eructation), or stomach heaviness (which is called bloating), or passing gas from below through the anus (which is called flatulence). These are the medical terms. Gas formation is a natural process. What is commonly called "gas"—acidity, reflux, ulcer, gastritis (stomach inflammation)—is also often referred to as gas. But that gas is different. In that case, the problem is due to acid, and acid-reducing medicines are given, along with some dietary changes. The gas problem I am talking about—excessive belching, belching after eating, sour burps, belching all day, stomach heaviness, or passing a lot of gas—is different. This is when gas is formed while food is being digested. If it's happenin...

  In today's fast-paced world, where processed foods dominate our diets and stress levels are at an all-time high, maintaining gut health has never been more crucial. The human gut microbiome—a complex ecosystem of trillions of microorganisms including bacteria, viruses, fungi, and other microbes—plays a pivotal role in our overall well-being. Often referred to as our "second brain," the gut flora influences everything from digestion and nutrient absorption to immune function, mental health, and even chronic disease prevention. As we delve into 2025, emerging research continues to highlight the profound impact of prebiotics and probiotics on nurturing this vital internal community.   Prebiotics and probiotics are not just buzzwords in the wellness industry; they are scientifically backed allies in promoting a balanced gut microbiota. Probiotics are live beneficial bacteria and yeasts that, when consumed in adequate amounts, confer health benefits on the host. Prebioti...

Digestive discomfort is one of the most common health complaints worldwide. For many people, bloating, abdominal pain, and irregular bowel habits point to Irritable Bowel Syndrome (IBS), a functional disorder that affects the colon’s movement but doesn’t cause structural damage. For others, these symptoms may be warning signs of colon cancer, a serious disease in which malignant tumors develop in the large intestine. Although IBS and colon cancer can share similar symptoms, they are completely different in cause, severity, and long-term consequences. Misunderstanding or ignoring the differences can lead to delayed diagnosis — and in the case of colon cancer, that delay can be life-threatening. In this article, we’ll explore the distinctions, similarities, diagnostic methods, prevention tips, and treatment options for Colon Cancer vs Irritable Bowel Syndrome, with insights backed by medical science. --- 1. What is Colon Cancer? Colon cancer (also called colorectal cancer when it involve...

  *Introduction: - When most people think of the gut, they think of digestion—breaking down food, absorbing nutrients, and eliminating waste. But in recent years, scientists have discovered something far more profound. Your gut is more than just a digestive system; it’s a “second brain”—a complex network of neurons, hormones, and bacteria that influence not just your physical health but also your mental well-being. This gut-brain connection is transforming how we understand everything from stress and anxiety to chronic inflammation and autoimmune diseases. In this article, we’ll explore the science behind your second brain, how your gut microbiome affects your body and mind, and how you can harness the power of gut health to feel better every day. Section 1: What is the Gut-Brain Axis? 1.1 The Connection Between Gut and Brain The gut-brain axis is the bidirectional communication system between the central nervous system (CNS) and the enteric nervous system (ENS), which governs the ...

  *Introduction - In a world increasingly filled with pollutants, processed foods, stress, and sedentary habits, natural detoxification has become essential for maintaining optimal health. Detoxification isn’t about starving the body or following extreme diets — it's about supporting your body’s natural ability to eliminate toxins and regenerate. This article provides a complete guide on how to detox naturally through food choices and lifestyle modifications, promoting overall wellness without the need for extreme cleanses or supplements. What Is Detoxification? Detoxification is the physiological process by which the body eliminates toxins through the liver, kidneys, digestive system, skin, and lungs. These toxins may come from: Environmental pollutants (e.g., smoke, chemicals) Processed foods Medications Alcohol Internal byproducts of metabolism When these toxins accumulate, they can impair bodily functions, leading to fatigue, brain fog, dige...