“Heal Your Spine Naturally: Non-Surgical Back Pain Relief”
*Introduction - Back pain is one of the most common health complaints worldwide, affecting people of all ages and occupations. Whether caused by poor posture, injury, disc degeneration, or nerve compression, chronic back issues can severely affect your mobility, productivity, and overall quality of life. Fortunately, many non-surgical therapies offer effective relief—and two of the most popular are Spinal Decompression Therapy and Spinal Mobilization Therapy . In this detailed guide, we’ll explore what these therapies are, how they work, who they’re best for, and how they can be integrated into a broader spinal health program. Understanding the Spine: A Quick Overview Your spine is a complex structure made up of vertebrae, intervertebral discs, nerves, muscles, and ligaments. It protects the spinal cord while providing the body with structural support and flexibility. The discs act as cushions between vertebrae, absorbing shock and allowing smooth movement....