Bright Eyes Every Day: Expert Daily Eye Care Routine
- Eating nutrient-rich foods like leafy greens and fish supports eye health. - It seems likely that following the 20-20-20 rule reduces digital eye strain. - The evidence leans toward wearing sunglasses daily to protect against UV damage. - Regular hand washing and removing makeup before bed may prevent eye infections. - Getting 7-8 hours of sleep nightly likely helps reduce eye strain and dryness. *Daily Habits for Eye Care - **Nutrition for Eye Health** Incorporate foods high in vitamins A, C, E, zinc, and omega-3 fatty acids into your diet. Examples include spinach, kale, salmon, carrots, oranges, nuts, and eggs. These nutrients can help reduce the risk of age-related eye issues like macular degeneration and cataracts. **Managing Screen Time** To reduce eye strain from screens, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Blink frequently ...