Weight Loss & Muscle Gain in One Go: Best Exercises for Dual Results
Achieving weight loss and muscle gain simultaneously—known as body recomposition—is a challenging but rewarding fitness goal. Unlike traditional “bulking” (gaining muscle by eating in a calorie surplus) or ”cutting” (losing fat by eating in a calorie deficit), body recomposition aims to reduce body fat while building lean muscle mass at the same time. This process requires a strategic blend of exercise, nutrition, and lifestyle changes. While it’s not easy, it’s entirely possible with the right approach, especially for beginners or those with higher body fat percentages. In this article, we’ll explore the science behind body recomposition, the best exercises to lose fat and gain muscle, a sample workout plan, nutritional strategies, and practical tips to maximize your results. Whether you’re a beginner or an experienced lifter, this article will equip you with the tools to transform your physique and feel your best. ## Understanding Body Recomposition: The Science Behind Losing Fat and...