What Are The Antioxidant Benefits And Sources
Hello,friends! Welcome to my blog, we’re going to learn about antioxidants—what they are, what they do in our body, their types, and the impact of their deficiency or excess. We’ll also see whether you get them from supplements or food, as antioxidants are becoming quite popular these days, and many people want to learn about them. So, let’s dive in and understand this topic. First, let’s clarify what antioxidants are. Simply put, antioxidants are substances that control or neutralize the oxidants or free radicals produced in our body. Basically, our body undergoes reactions or inflammatory processes that require the production of oxidants. These could be superoxide, hydrogen peroxide, or lipid peroxides—all of which are free radicals. These free radicals are essential for processes like fighting infections or supporting metabolic functions. They can also be produced due to environmental toxins, excessive fatty acids, high sugar levels, or exposure to ionizing radiation. So, these fre...