Best Natural Supplements for Immunity (With Safe Doses & Research)
Best Natural Supplements for Immunity (With Doses & Scientific Research) - A strong immune system is your body’s first and most important line of defense against infections, viruses, bacteria, and chronic inflammation. In today’s fast-paced lifestyle—marked by stress, poor sleep, nutrient-deficient diets, and environmental toxins—immune health is under constant pressure. While a balanced diet, regular exercise, quality sleep, and stress management form the foundation of immunity, scientific research shows that certain natural supplements can significantly support and enhance immune function when used correctly. This comprehensive, evidence-based guide explores the best natural supplements for immunity , explaining how they work, what research says, the correct dosages, and important safety considerations—so you can make informed decisions for long-term immune resilience. Understanding the Immune System: Why Supplements Matter The immune system is a complex network of c...