My Pharmacy Revised – The Wellness Way to Natural Health

  Psoriasis is a chronic autoimmune skin condition that causes your skin cells to multiply too quickly, resulting in a buildup of red, scaly patches. These patches can be itchy, painful, and sometimes even bleed. The good news? It’s not contagious—you can’t catch it from someone else. It often shows up on areas like your elbows, knees, scalp, or lower back, but it can appear anywhere on your body.   ---   *Types of Psoriasis -   There are several types of psoriasis, each with its own unique symptoms:   - **Plaque Psoriasis**: The most common type, featuring raised, inflamed patches covered with silvery-white scales. - **Guttate Psoriasis**: Small, dot-like spots, often triggered by infections like strep throat. - **Inverse Psoriasis**: Red, shiny lesions in skin folds (like armpits or under the breasts). - **Pustular Psoriasis**: White, pus-filled blisters surrounded by red skin. - **Erythrodermic Psoriasis**: A rare, severe form causing ...

  1. **Eat a balanced diet** rich in fruits, vegetables, lean proteins, and whole grains to nourish your body while managing calorie intake.   2. **Exercise regularly**—aim for at least 30 minutes of moderate activity, like walking or cycling, most days of the week to burn calories.   3. **Drink plenty of water**—at least 8 glasses per day to stay hydrated and support your metabolism.   4. **Get enough sleep**—aim for 7-9 hours per night to regulate hunger hormones and avoid overeating.   5. **Manage stress** through activities like meditation or yoga to prevent emotional eating.   6. **Avoid processed foods** and opt for whole, unprocessed options to cut down on sugar, salt, and unhealthy fats.   7. **Practice portion control** by using smaller plates and bowls to naturally reduce how much you eat.     **Note**: Weight loss takes time and consistency. Be patient, celebrate small wins, and consult a healthcare professional bef...

  Mouth ulcers, also known as canker sores, are painful sores that can appear inside the mouth, on the gums, lips, tongue, or inner cheeks. They are usually harmless and heal on their own within 10 to 14 days, but they can cause discomfort, especially when eating, drinking, or speaking. While most mouth ulcers do not require medical treatment, there are several ways to manage the pain and promote healing. Below are effective treatment options and tips to help you deal with mouth ulcers.   ### Home Remedies and Self-Care You can treat mouth ulcers at home with these simple and effective methods:   - **Saltwater Rinse**:     Mix 1 teaspoon of salt in half a cup of warm water. Swish it around your mouth for 30 seconds, then spit it out. Repeat this a few times a day to reduce inflammation and encourage healing.   - **Over-the-Counter Gels and Creams**:     Use gels or creams containing ingredients like benzocaine, lidocaine, or hydr...

  Herbal stem cell therapy is an emerging field that explores the use of plant-based extracts to enhance the growth and differentiation of stem cells. This approach is gaining attention for its potential to provide a more natural, less toxic, and possibly more affordable alternative to the synthetic growth factors commonly used in traditional stem cell therapies. Potential Benefits and Examples - Research has highlighted several herbal extracts that show promise in this area. For example: Medhya Rasayana , a plant used in traditional medicine, has been found to promote neural differentiation in stem cells. This could make it a valuable tool for treating neurodegenerative disorders. Curcumin (from turmeric) and resveratrol (found in grapes and berries) have demonstrated the ability to influence stem cell behavior. Notably, these compounds may help inhibit cancer stem cells, suggesting a potential role in cancer therapy. These examples ill...

  CAR-T cell therapy is a revolutionary immunotherapy that involves genetically modifying a patient’s T cells to express a chimeric antigen receptor (CAR), enabling them to recognize and attack cancer cells. Initially celebrated for its success in treating hematologic malignancies, this therapy is now undergoing rapid advancements to broaden its application, enhance its effectiveness, and address its challenges. Below, we explore the latest developments in CAR-T cell therapy for cancer.   *Success in Blood Cancers - CAR-T cell therapy has transformed the treatment of certain blood cancers, such as leukemia and lymphoma. Clinical trials have demonstrated remarkable outcomes with therapies like axicabtagene ciloleucel (axi-cel, marketed as Yescarta). For instance: - In patients with **advanced follicular lymphoma**, axi-cel has eliminated cancer in nearly **80% of cases**. - For **large cell lymphoma**, over **30% of patients** remained alive and cancer-free five years...