My Pharmacy Revised – The Wellness Way to Natural Health

  Introduction: Seeing the World Through a Different Lens - Autism Spectrum Disorder (ASD) is not a disease — it’s a different way of experiencing the world. Individuals with autism perceive, think, and interact uniquely, often showing extraordinary abilities alongside social and sensory challenges. The word “spectrum” reflects the vast range of strengths and difficulties that vary from one person to another. In recent years, awareness about autism has grown significantly. Yet, many myths and misunderstandings still exist. This article dives deep into what autism truly means, how it develops, how it’s diagnosed and treated, and — most importantly — how families and society can support those who live with it. 1. What Is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder is a neurodevelopmental condition that affects how a person communicates, learns, and interacts socially. It is called a spectrum because symptoms and their severity differ widely. Some individuals need full-ti...

Introduction: The Fascination with Living Beyond 100 For centuries, humanity has been obsessed with the idea of longevity — living longer, but more importantly, living well. Around the world, there are extraordinary individuals known as centenarians — people who have crossed the 100-year mark yet remain mentally sharp, physically mobile, and emotionally balanced. What’s their secret? Is it in their genes, diet, or daily choices? Modern science and real-world studies in “Blue Zones” — regions with the highest concentration of centenarians — reveal a fascinating truth: longevity isn’t luck; it’s a lifestyle. This article takes you deep into what these long-living individuals eat, think, and do differently, so you can start weaving their habits into your own wellness journey. 🥗 Chapter 1: The Centenarian Diet — Eating for a Long Life 1. Plant-Powered Nutrition The world’s healthiest elders follow predominantly plant-based diets. In Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nico...

🌿 Introduction - Feeling tired, dizzy, or weak lately? You might be suffering from low hemoglobin or iron deficiency anemia, one of the most common health issues worldwide. Hemoglobin is the protein in red blood cells (RBCs) responsible for carrying oxygen throughout your body. When your blood lacks enough hemoglobin, your cells don’t get sufficient oxygen — leading to fatigue, paleness, and shortness of breath. Fortunately, nature has a delicious solution — blood-increasing fruits that can help you restore your energy levels naturally. Fruits are not only rich in iron, but also in vitamin C, folate, and antioxidants, which work together to enhance red blood cell production and iron absorption. In this article, we’ll explore the top 15 blood-boosting fruits, their nutritional value, and how to include them in your daily diet for faster results. --- 🍎 1. Pomegranate – The Blood Builder Pomegranate, often called the “fruit of life,” is one of the best natural remedies for anemia and lo...

  Introduction - Down syndrome is one of the most recognized genetic conditions globally, affecting roughly 1 in every 700 babies born. It occurs due to the presence of an extra copy of chromosome 21 , which influences the body’s development, cognitive functions, and overall health. Despite its lifelong challenges, individuals with Down syndrome can lead fulfilling lives with proper medical care, therapy, and social support. This article will cover everything you need to know about Down syndrome, including causes, types, symptoms, diagnosis, treatment, care, early intervention, myths, and family support. What is Down Syndrome? Down syndrome is a genetic disorder caused by the presence of an additional chromosome 21. Humans normally have 46 chromosomes, arranged in 23 pairs. In Down syndrome, an extra chromosome 21 disrupts normal development. Key Characteristics Physical differences such as facial features and body structure Developmental delays and ...