HEALTH BENEFITS OF DRINKING WARM WATER

When you drink a glass of warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It also helps improve blood circulation in your body and lowers your risk of various health complications due to the presence of toxins in your blood. If you're on a diet, chances are you've heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. The good drinking a lot of water does to your body is, of course, clear now to every one. I drink about 2 liters of water daily, but not cold water. I hear drinking cold water will burn more calories as the body has to warm itself to room temperature when intaking the water into the system. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It's packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. Weight loss would be a breeze if a glass of hot water every morning did the trick. While this idea is too good to be true, drinking water at any temperature before meals could help some people eat less-- but it still doesn't guarantee weight loss. Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. ... However, keep in mind that you're going to have to do a lot more than just drink water if you need to lose a significant amount of weight. Improving digestion and immunity and acting as a natural skin lightening agent are a few health benefitsof lemons. It is believed that drinking the honey and lemon water mixture every morning on an empty stomach boosts metabolism which helps you lose weight.