Naturopathy treatment, Yoga, and diet for a Diabetes Mellitus patient.

Naturopathy treatment, Yoga, and diet for a Diabetes Mellitus patient -

This is a disease with which lazy, inactive, stressed, lethargic and eat irresponsibly suffer. 5% of Indian population suffer from this disease. That is why WHO has announced India as the capital of diabetes. It is of two kinds:

1. NIDDM (Non-Insulin Dependent Diabetes Mellitus): This usually occurs with advancing age and can be cured by improving the diet.

2. IDDM (Insulin Dependent Diabetes Mellitus): This occurs due to the inactivity of beta cells. The food that we consume has Carbohydrate, Protein, and Fat. And when these get digested, then 100% Carbohydrate, 55% Protein and 10% fat, get converted into Glucose. 15% of this glucose goes into the blood and the rest 85% goes into the cells. In case of diabetes, the blood sugar levels are more than 70-90mg/100 cc on empty stomach and 110-120mg/100cc non-fasting.

Symptoms:

The patients with diabetes have hard skin and a rough tongue. The face and the chin remain red, feet and palm bend backward. frequent urination and ants in the urine. Other than these, the other symptoms are excessive thirst and hunger and slow healing of wounds.

Causes:

It can be hereditary, due to obesity, laziness, constipation, insomnia and excessive consumption of carbohydrate-rich food. refined flour, desserts and Consumption of sugar, tea, coffee, refine fried oily food are also the cause of diabetes. When we are under stress, then our pituitary, adrenal, and thyroid glands are affected. This, in turn, affects the pancreas. Pancreas is an endocrine gland that is 6 inches long and is pinkish brown in color. It is found on the left side of the body below the heart and above the stomach. It is made up of three kinds of cells, Alpha, Beta, and Gamma 20% of them are alpha cells and they are responsible for the synthesis of the hormone Glucagon. This hormone activates the pancreas and converts glycogen into glucose. 75% of these cells are beta cells and are responsible for the synthesis of Insulin. Insulin converts the glucose into glycogen. 5% of them are the gamma cells. Whenever there is a shortage of blood in the pancreas, either due to cyst, hypertension, capillary damage or wounds, the production of insulin by beta cells falls down and results in diabetes.

Treatment by Naturopathy:

1. Enema with warm water once in a week.

2. Cold hip bath, twice a week.

3. Wet wrap for the whole body and scrubbing once in a week.

4. Belly and back massage, hot and cold fomentation, cold mud pack on the belly twice in a week.

5. Warm foot bath at bedtime for insomnia.

6. Sponge bath with Neem water every alternate day.

7. Cold wrap on the belly after 3 hours of a meal, twice in a week.

8. Whole body massage with oil and sunbath for 40 minutes twice in a week.

9. Walk for 3-4 km in the morning and evening.

10. The massage on the belly followed by fomentation with sand thrice in a week.

Pranayama and Asana:

Asana:

Jaanushiraasan, Ardhmatasyenasan, Kurmasan, Pashimotanasan, Yoga Mudra, Uttam padasan, Pawan- muktasan, Udar shatktiton, Naukasan, halasan, Mandukasan and Mayurasa. Pranayama: Surya Bhedi, Kapalbhati, Bhastika, Uddiyan Bandh, Mool bandh.

■Diet Plan:

1. Morning 6 AM: Fenugreek water with ½ lemon water.

2. Morning 9 AM: One bitter gourd, one Cucumber, juice of two Tomato juice or sprouts with lemon juice.

3. 12 Noon: Roti, vegetables, curd, chutney.

4. Evening 4 PM: Seasonal citric fruits, Blueberries, Puava, pear, one spoon of powder of Blue Berry seeds with one glass buttermilk.

5. Evening 7.30 PM: Sprouts, fruits, vegetables or Idli-Saambhar.

Restrictions:

Sugar, Salt, refined flour, rice, potato, sweet potato, meat, eggs, fish, tobacco, and alcohol.

Note: A doctor should be consulted before following this diet.

NATUROPATHY AND ITS BASIC PRINCIPLES

 

In reality, naturopathy is not just a remedy, but it's the very art of living. Naturopathy is the way of living, a principle of life, life-science and a complete revolutionary step in the field of treatment. When impurities enter our body, then even the pure cells in the body start transforming into impure cells. By naturopathy and natural cure, the diseases can be treated at their root level. This reduces the possibility of relapse of the disease. The following are the principles on which the naturopathy and natural way of living depend:

1. All the disease, their causes, and their treatment is the same: In reality, all the diseases are the same, they may come in different forms and name, but they are all the same. According to naturopathy, the toxic wastes in our body have to be expelled out. A naturopath eases out this mechanism by fasting, proper diet, mud pack, fomentation, water therapy and enema. All these cleanse the body and makes them free from diseases. That is why naturopathy can cure all the diseases at the same time automatically.

2. Germs are not the root cause of any disease in naturopathy: In other fields of medicine, microorganisms from outside the body are considered to the cause of the disease, but not in naturopathy. Here the root cause of any disease are the toxic wastes that are generated within the body due to the irregular lifestyle. Only the people with such lifestyle have prominent toxins in their body and this creates the ideal environment for the outside microorganisms to attack and hence these people are prone to getting sick. But for others, the immunity is strong and even if the germs enter the body they cannot harm the body much as the body will be able to fight back and would provide organisms. an unhostile environment for these organisms.

3. Acute diseases are not our enemies, they are our friends: When the levels of toxic build-up are high in our body, the body has a mechanism to get rid of them and it can take the form of loose motions, fever, cough etc. These are all acute illnesses that help us. If these toxic wastes are excreted through the normal modes of skin, kidney, and excreta, then they are not called diseases. Even if they fail to exit the body due to some reason and get accumulated, the body has the provision of getting rid of them in the form these acute illnesses. Hence they are called our friends and not enemies.

4. Nature itself is the best doctor: The most popular principle of naturopathy is that there is one prime power that runs our lives and that is nature's vitality. It is found in all organisms. But man tends to weaken it with his irregular lifestyle and food habits and falls unhealthy. But if it is taken care of at the right time, then it is the best doctor that nature has given us. There will be no need for any other medical practitioner. Only some guidance provided by a naturopath is enough.

5. Therapy is not just for one disease, it is for the entire body: In other medical sciences, only the diseased organ or the part is taken care of, but naturopathy ropathy aims at cleansing the whole body, purifying and rejuvenating it. This not not only cures the disordered part but also treats all the ailments in the body. For example, a patient taking therapy for Asthma will also get treated for Dyspepsia, indigestion, and obesity.

6. There is no specific need for diagnosis: Since in naturopathy the patient is treated and not the disease, there is no particular need for its diagnosis. In the name of diagnosis, a naturopath just needs to see the color and the shape of the body and gauge the intensity of the toxic build up within the body. Theoretically, once the cause and place of toxins are discovered, naturopathy becomes easy.

7. The subsided ailments protrude out through naturopathy: In other medical sciences, the symptoms of the disease are subsided and temporary relief is considered as the treatment. But in naturopathy, as soon as the cleansing of the body starts, all the subsided ailments come out. This situation that arises during the treatment is termed as 'healing crises'. The diseases are in the process of getting cured from their very root cause during this mechanism. The duration of healing crisis depends on the levels of toxins.

8. Naturopathy is a therapy for the body, mind and soul, all at the same time: It is said that a man with sound body, mind, and soul is healthy in true senses. Hence during natural treatment, the body and the mind is treated. Dedicating oneself in the worship of God and praying cleanses the soul as well. Natural food, natural lifestyle and a natural life bring out the purity in life and man prosper towards good health.

9. Simulative drugs are not used in naturopathy: No medicine is given in naturopathy, instead, food is the only medicine. The diet of the patient is changed such that it fastens the process of removing the toxins. That is why it is said that food is medicine and medicine is food To reduce the intensity of some symptoms of the disease. some natural flora might be used, but that too with the aid of some medium like water. For e.g. Steam inhalation with Eucalyptus, Neem, and Tulsi. In special cases, some non-toxic berries and leaves may be used for direct consumption. But that is very rare and most treatments are carried out using the sun, water, air, and food.

10. The chronic disease may take time to be cured: Usually, patients turn to naturopathy after trying and testing all other forms of medicine. This weakens their natural ability to fight the disease and hence the chronic disease takes time to show results from the therapies.

BENEFITS OF DRINKING COCONUT WATER FOR HEALTHY LIFE

Be it any auspicious event, wedding, housewarming, first head shave for the child, havan, Pooja or any inauguration, Coconut is always worshiped. In Indian society, it is a must. It finds great importance in our ancient literature.

A coconut tree grows well in sandy soil; hence it is widely grown in the coastal areas or near the rivers. It is abundant in Maharashtra, Tamil Nadu, Kerala, and Goa. The average age of a coconut tree is 100-200 years. The tree can be divided into 5 parts, the root, trunk, leaves, flower, and fruits. Its roots and fruits have medicinal properties. Roofs are also built. Its trunk Its fruit has several health benefits. It has Carbohydrates, Protein, Fats, Calcium, Phosphorous, Iron, Copper, Vitamin-B complex, Vitamin-C, Sodium, Potassium, and energy. The following are its health benefits:

1. It benefits in loose motions. 350 ml of coconut water mixed with 1tsp. of lemon juice.

2. Coconut water is highly beneficial in all kinds of infectious diseases like Typhoid, pneumonia, UTI, kidney inflammation and toxemia of pregnancy.

3. Regularly washing the face with coconut water cures pimples, blemishes, and freckles and gives a glow to the skin.

4. Having coconut water mixed with honey strengthens the nervous system, and is beneficial for trachea obstructions and piles.

5. Mixing the coconut flesh with its water and honey is a good cure for insomnia, ulcers, dryness in the lungs and pain in the chest.

6. Mixing coconut water with a pinch of turmeric and lime powder in water and applying it to a burnt body part heals the inflammation.

7. Applying coconut oil mixed with lemon on the face removes the blemishes and wrinkles, Massaging it on the head prevents the hair breakage.

8. Putting a mixture of coconut oil, garlic and clove in the ears heal the ear pain.

9. Boil 25 gm. of coconut oil mixed with 25 gm. of the juice he leaves with one spoon of mustard seeds till the of jasmine water evaporates. It should then be filtered. If this mix is rubbed on the genitals for a long time gives the erection to the penis and tightens the vagina. Massaging the breast with this mix makes them firm.

10. Giving a mix of 1 spoon each of the juice of coconut's flowers, lemon juice, and honey to a pregnant woman makes her deliver a healthy and a beautiful child.

11. Drinking a mix of 1 spoon honey, the ash of coconut fibers and one glass of coconut water helps in irregular periods, hemorrhoids with blood and inflammation.

12. Drinking a mix of one spoon of a concoction made from coconut fibers and one spoon of honey removes the roundworms from the stomach.

13. Coconut water is beneficial for Tuberculosis, constipation, kidney stones, blood pressure and indigestion.

14. Boiling the coconut root in water and gargling with it strengthens the weak teeth.

Hence we see that coconut fulfills our daily needs and is extremely beneficial for health. It is capable of curing several diseases.

HIGH BLOOD PRESSURE, ITS THERAPY AND DIET

High blood pressure its therapy and diet -

High blood pressure has emerged as an epidemic these days. And a common man stays worried that he might have it anytime. It is also known as a silent killer. There are almost 1.25 Lakhs of people suffering from high blood pressure, in India alone. And talking about developed nations like America, there are approximately 11 lakhs death reported due to this.

Blood pressure is the pressure with which our blood flows in the veins and the arteries and the pressure with which the heart pumps out the blood into the arteries. The shape of the heart resembles that of a closed fist. It is approximately 15 cm long and 10 cm wide and weighs around 500 gm. Nature has made our heart so strong that it is built to function for 300 years nonstop, beats 72 times in a minute. It can even beat for 150 times in a minute in unusual circumstances. Our body has 5-6 L of blood. But one Liter out of it remains reserved. With each heartbeat, the heart pumps out 65 ml of blood to the lungs and 65 ml to other parts of the body. And hence in 24 hours, 4000 gallons of blood circulated in 70,000 miles long vessels at the rate of 65 km/ht and aids the performance of anabolic and catabolic activities. There are two kinds of vessels in which the blood is circulated. The first kind is the one in which the blood from the heart flows the different organs. These are called arteries and they carry pure blood in them. The other kind is the one that carries impure blood from the organs to the heart and is called veins.

Causes of high blood pressure:

1. Genetic: Sometimes it is a genetic disorder and is passed to the kids from their genes.

2 Cholesterol: Cholesterol plays an important role in our body. It is formed by oils and fats, from the food that we eat. If we eat more than adequate amount of fatty food, the level of cholesterol rises in our body and causes high blood pressure.

3. Obesity: According to a survey, non-obese people above the age of 45 have 15 times fewer chances of having high blood pressure compared to obese people. A person weighing one Kg more than his normal weight has 300 km of extra blood vessels and hence the heart has to pump more blood and the blood pressure rises. Weighing 10 pounds more than the normal weight makes the heart do extra work equivalent to walking 300 km.

4. Stress: The stress resulting from fear, jealousy, envy, frustration, worries and anger releases adrenaline, non-adrenaline and cortisone hormone from the adrenal gland. When they start flowing in the blood vessels, it constricts them and raises the blood pressure. These hormones also result in the formation of clots in the vessels and can be a cause of heart attack too. Dr. Robert S. Illeyat has compared this situation to a car that runs at a fast speed and is suddenly brought to a stop by applying jerky breaks.

5. Saturated Fats and Sugar: Consumption of foods rich in saturated fats and sugar increases the levels of Lipoproteins. These increase the level of cholesterol and raise the blood pressure by blocking the blood vessels.

6. Tea, coffee, spices, and stimulants: Tea and coffee contain stimulants like caffeine and tannin. These compounds affect the blood vessels and its circulation and increase the blood pressure. According to Dr. James, coffee increases essure and the workload on the kidneys. the blood pressure Similarly, high levels of salt and spices increase the toxins in the blood vessels and constrict them.

7. Smoking and alcohol: Smoking and alcohol consumption are the two very captivating enemies of our body. Smoking one cigarette releases 4000 toxic compounds in our blood like: nicotine, clonidine, cyanogen, ammonia, carbolic acid, propionaldehyde, acrolein, acrylonitrile, hydrogen cyanide, NO2, pyridine, radioactive polonium 210 etc. and become a cause for several diseases and also increase the blood pressure. Eating tobacco and pan masala increase the heart rate from 72 to 92.

The causes for high blood pressure are often known as the 7 Ss, namely, Stress, salt, sugar, smoking, spicy food, saturated fats, and Scotch.

EFFECTS of high blood pressure are:

1. A defect in the heart: High blood pressure causes a condition called dilation heart in which the ventricles of the heart dilate and the heart has to do the excess of work

2. Defect in the kidney: The blood supply in the kidney falls short as the vessels supplying the blood to the kidney rupture due to high blood pressure. This releases the hormone named renin and that in turn release the hormone Aldosterone. This increases the accumulation of sodium in the arteries. As a result of impaired kidneys, the levels of toxins increase in the body.

3. Mental disorders: Due to high blood pressure there is clot formation in the arteries supplying blood to the brain and can result in stroke, paralysis, speech impairment etc.

4. Hypertension Retinopathy: Due to high blood pressure the central retinal artery and the vein get ruptured. This stops the supply of blood in the retina and the eye. This causes the redness in the eye, blood discharge from the eyes and may even impair the vision.

5. Diabetes: Due to high blood pressure the blood supply in the pancreas get interrupted and this damages the pancreatic cells. As a result, the secretion of insulin is affected and causes diabetes. Apart from this, the endocrine glands also get inflamed and this affects several parts of the body.

Therapy:

Enema, cold wet pack on the chest followed by hot water foot bath, cold hip bath and mud pack on the belly are beneficial. The following yoga asanas are also very helpful: Vajra-asana, Pawanmuktasana, Bhujangasana, yoga mudra, naukasana, shalbh-asana and Shavasana. The following Pranayama are also very beneficial: Anulom-Vilom, Bhramari, Ujjayi, Kapaalbhaarati, Naadi-shodan.

Diet:

5 AM: 1 Lemon, 1 glass enzymatic water, 2 tbsp. honey

6 AM: 2 Onions, Garlic juice from 4 cloves, 2 tbsp. honey

9.30 AM: 4 gooseberries, juice of Carrot, Cucumber or white squash. 

11.30 AM: 150 gm. salad, 50 gm. sprouted grains, 125 gm. curd

12.30 PM: One glass buttermilk

2.30 PM: 200-500 gm. seasonal juicy fruit.

4.30 PM: One glass juice of seasonal vegetable.

7.30 PM: One banana or a seasonal fruit.

Precautions:

Tea, coffee, sugar, spices, chilly, biscuits, bread, alcohol, cigarette, tobacco, cold drink, ice cream and all kinds of synthetic foods should be strictly banned.

IMPORTANCE OF BACTERIA IN OUR DAY TO DAY LIFE

Importance of Bacteria in our daily life - Bacteria are cellular organisms. They are present almost everywhere. Some bacteria are found in the root nodules of the legumes. They are so minute that they cannot be seen with the naked eye and an electronic microscope is used to view them. They are of various shapes, oval, circular, spiral or coma shaped. The bacteria have both beneficial and harmful effects of us. Some Saprophytic Bacteria decompose the dead organisms and convert the complex organic compounds into simpler inorganic compounds. These simpler compounds are then returned back to the eco system and we get to use them directly or indirectly. The compost that we get by the decomposition of the cow dung, leaves and waste, is also an outcome of the activities of these Bacteria. The Bacteria found in the soil are involved in various chemical activities that make the soil fertile. Many soil microbes like Azotobacter, Clostridium and Bacteria that live in the roots of the leguminous plants like, Rhizobium leguminosarum, convert the free Nitrogen in the atmosphere to Nitrate. This is called Nitrogen Fixation. This makes the soil productive for the growth of crops. Other than this, the bacteria are very helpful for us in many ways, like: 1. Pre-tanning of Leather. 2. In making curd, cheese, vinegar, butter etc. 3. Taking out the fibers of Jute. 4. Manufacture of medicines. Harmful effects of Bacteria: 1. Some bacteria spoil food, mainly the protein rich food like meat, fish, milk, curd etc. 2. Many severe diseases are caused by bacteria. For example, Typhoid, Pneumonia, Cholera, Tuberculosis, STDs etc. 3. These Bacteria also cause many diseases in the plants, like Blight in Apple. 4. Some Bacteria convert the Nitrate in the soil into free Nitrate. This decreases the fertility of the soil.

TREATMENT OF PILES BY YOGA,DIET AND NATUROPATHY

Piles causes irritation in the anus and defecation is painful. small or large lumps can be felt upon touching These cause obstructions to the feces. When these lumps enlarge they become warts. When these come in contact with the hard stool, these warts burst and there is blood in the stool. The patient becomes anemic in this condition. The face of the patient becomes pale, the somach remains heavy and he keeps yawning. People who are lazy and laid-back, who eat fried, spicy and oily food and stale packaged food are more susceptible to this disease. Also preple who don't eat enough fruits and vegetables. The blood vessels in the anus of such people are unable to transfer the blood upward and hence there is an accumulation of blood in the blood vessels in the anus. And due to the excess of blood here, they swell and cause obstruction to the passing stool. These blood vessels only take the form of warts later on. Due to constipation the stool becomes very hard and rubs against these warts and forces them to burst, causing blood flow and extreme pain. 

 THERAPY - 1. Massage with green chromo-therapeutic oil on the belly. Hot and cold fomentation and yellow mud pack on the belly thrice in a week. 

 2. Enema with warm water with lemon juice or enema with Neem water.

 3. Hot and cold hip bath thrice in a week.

 4. Whole body massage and steam bath once in a week 

 5. Abdominal cold pack thrice in a week.

 6. Application of sun-charged green neem oil on the anus every day before going to bed and after passing the motion. 

 Exercise, Pranayama, and Asana: Normal exercises, along with morning and evening walks. Along with this, practicing, Uttaanpaadasan, Katichakrasan, Pawanmuktasan, Naukasan is very useful. Mool bandh and Ashvini Kriya are also useful.