My Pharmacy Revised – The Wellness Way to Natural Health

Hello guys,welcome to my blog, we will learn about the formation of gas in the stomach. What are its causes, how much is normal, when do we call it abnormal, how to control it, and what is good food to eat? We will learn all about this. "Gas" can mean belching (which we call eructation), or stomach heaviness (which is called bloating), or passing gas from below through the anus (which is called flatulence). These are the medical terms. Gas formation is a natural process. What is commonly called "gas"—acidity, reflux, ulcer, gastritis (stomach inflammation)—is also often referred to as gas. But that gas is different. In that case, the problem is due to acid, and acid-reducing medicines are given, along with some dietary changes. The gas problem I am talking about—excessive belching, belching after eating, sour burps, belching all day, stomach heaviness, or passing a lot of gas—is different. This is when gas is formed while food is being digested. If it's happenin...

The Amazing Avocado: A Nutritional Powerhouse for Health and Wellness - Avocado, often referred to as a "superfood," has gained immense popularity worldwide, including in India, where it’s now available in major cities despite its premium price tag. Originally a staple in Mexican and North American cuisines, this creamy, nutrient-dense fruit is celebrated for its versatility and health benefits. Whether spread on toast, blended into smoothies, or used in savory dishes, avocados offer a unique combination of flavor and nutrition. In this comprehensive guide, we’ll dive deep into the nutritional profile of avocados, explore their numerous health benefits, discuss how to incorporate them into your diet, and provide practical tips for consumption. By the end, you’ll understand why this fruit is worth its cost and how it can enhance your health and well-being. ## What Is an Avocado? Avocado, scientifically known as *Persea americana*, is a pear-shaped fruit native to Central and S...

Hello,friends! Welcome to my blog, we’re going to learn about antioxidants—what they are, what they do in our body, their types, and the impact of their deficiency or excess. We’ll also see whether you get them from supplements or food, as antioxidants are becoming quite popular these days, and many people want to learn about them. So, let’s dive in and understand this topic. First, let’s clarify what antioxidants are. Simply put, antioxidants are substances that control or neutralize the oxidants or free radicals produced in our body. Basically, our body undergoes reactions or inflammatory processes that require the production of oxidants. These could be superoxide, hydrogen peroxide, or lipid peroxides—all of which are free radicals. These free radicals are essential for processes like fighting infections or supporting metabolic functions. They can also be produced due to environmental toxins, excessive fatty acids, high sugar levels, or exposure to ionizing radiation. So, these fre...

  Introduction: Seeing the World Through a Different Lens - Autism Spectrum Disorder (ASD) is not a disease — it’s a different way of experiencing the world. Individuals with autism perceive, think, and interact uniquely, often showing extraordinary abilities alongside social and sensory challenges. The word “spectrum” reflects the vast range of strengths and difficulties that vary from one person to another. In recent years, awareness about autism has grown significantly. Yet, many myths and misunderstandings still exist. This article dives deep into what autism truly means, how it develops, how it’s diagnosed and treated, and — most importantly — how families and society can support those who live with it. 1. What Is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder is a neurodevelopmental condition that affects how a person communicates, learns, and interacts socially. It is called a spectrum because symptoms and their severity differ widely. Some individuals need full-ti...

Introduction: The Fascination with Living Beyond 100 For centuries, humanity has been obsessed with the idea of longevity — living longer, but more importantly, living well. Around the world, there are extraordinary individuals known as centenarians — people who have crossed the 100-year mark yet remain mentally sharp, physically mobile, and emotionally balanced. What’s their secret? Is it in their genes, diet, or daily choices? Modern science and real-world studies in “Blue Zones” — regions with the highest concentration of centenarians — reveal a fascinating truth: longevity isn’t luck; it’s a lifestyle. This article takes you deep into what these long-living individuals eat, think, and do differently, so you can start weaving their habits into your own wellness journey. 🥗 Chapter 1: The Centenarian Diet — Eating for a Long Life 1. Plant-Powered Nutrition The world’s healthiest elders follow predominantly plant-based diets. In Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nico...

🌿 Introduction - Feeling tired, dizzy, or weak lately? You might be suffering from low hemoglobin or iron deficiency anemia, one of the most common health issues worldwide. Hemoglobin is the protein in red blood cells (RBCs) responsible for carrying oxygen throughout your body. When your blood lacks enough hemoglobin, your cells don’t get sufficient oxygen — leading to fatigue, paleness, and shortness of breath. Fortunately, nature has a delicious solution — blood-increasing fruits that can help you restore your energy levels naturally. Fruits are not only rich in iron, but also in vitamin C, folate, and antioxidants, which work together to enhance red blood cell production and iron absorption. In this article, we’ll explore the top 15 blood-boosting fruits, their nutritional value, and how to include them in your daily diet for faster results. --- 🍎 1. Pomegranate – The Blood Builder Pomegranate, often called the “fruit of life,” is one of the best natural remedies for anemia and lo...

  Introduction - Down syndrome is one of the most recognized genetic conditions globally, affecting roughly 1 in every 700 babies born. It occurs due to the presence of an extra copy of chromosome 21 , which influences the body’s development, cognitive functions, and overall health. Despite its lifelong challenges, individuals with Down syndrome can lead fulfilling lives with proper medical care, therapy, and social support. This article will cover everything you need to know about Down syndrome, including causes, types, symptoms, diagnosis, treatment, care, early intervention, myths, and family support. What is Down Syndrome? Down syndrome is a genetic disorder caused by the presence of an additional chromosome 21. Humans normally have 46 chromosomes, arranged in 23 pairs. In Down syndrome, an extra chromosome 21 disrupts normal development. Key Characteristics Physical differences such as facial features and body structure Developmental delays and ...